![]() Meditation will give you the capacity to improve your health, your relationships and the skilfulness with which you perform your activities. “ For thousands of years, the science of meditation has been studied and practiced by aspirants who sought to make their lives more serene, creative and fulfilling. In his book Meditation and Its Practice, Swami Rama of the Himalayas wrote: This course will give you the tools to establish and pursue a regular personal meditation practice. ![]() Preparations and progressions of meditation practice will be shared step by step. The foundation stones of meditation will be approached in a scientific and systematic manner. This six-day programme is as much appropriate for beginners as for more advanced seekers treading the path of spirituality.
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